Even normal household activities can create stress fractures. Older women are more susceptible to osteoporosis and other diseases that weaken bones. You do not have to be athletic to suffer a stress fracture in your foot. But there are other factors, such as how often you exercise, how long you exercise, and your level of exercise intensity.Īll these affect how much stress you put on your lower leg muscles and feet. Stress fractures are caused by repetitive impacts sustained over time, combined with fatigued muscles that become unable to absorb the stress and shock of each impact. Many sufferers are fooled when their pain diminishes as they exercise, then returns once the exercise is over. They would run on their injured foot for months, or even years, before seeking medical attention. Many runners who have suffered stress fractures say they did not realize the seriousness of the problem until the pain was unbearable. Many people believe stress fractures immobilize sufferers, and when they are not immobilized, they fail to take the injury seriously enough to seek treatment. You should be able to wiggle your toes and move your foot and ankle around with a stress fracture injury to the foot. Swelling on the top of the foot or outside of the ankle.Pain that develops gradually and becomes severe even during normal daily activities.There are a few symptoms to watch for if you think you may have a stress fracture in your foot: How Can I Tell I Have a Stress Fracture of the Foot? This condition is known to thin the bones-a process called osteoporosis-and results in decreased bone density and increased risk of stress fractures in the feet. Women seem to be at greater risk of foot-stress fractures than men due to a condition called “the female athlete triad,” which is a combination of eating disorders, poor nutrition, and infrequent menstrual cycles. Athletes of all kinds are susceptible to this injury, but runners seem to be more prone than other groups. Over time, the bones begin to weaken and become prone to fractures and cracks. When they are fatigued or overloaded, they cannot absorb the shock and stress of repeated impacts, and end up transferring the stress to nearby bones. Stress fractures are sometimes described as small cracks or hairline fractures in the bone. Our feet, which hold all of our body weight, are under continuous stress every day, making them particularly susceptible to this type of injury. Stress fractures are the result of repetitive abuse, or repeated application of stress to the bones-hence the name. This type of fracture can happen to any of the foot bones, but it mainly occurs to the second and third metatarsal bones, in the heel, and in the navicular bone. Stress fractures can occur to any bone in our bodies, but our feet are the most common location.
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